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MILWAUKEE,  '-.VIS 

FREIDENKER   PUBLISHING  CO..     PRINTERS 
1905. 


car 


NTRODUCTION. 


|itt  tlje  Mrectittg  of  physical  training  classes  the  introduc- 
tion of  fancy  steps  has  been  found  by  the  author  of  this  little  book 
to  be  an  invaluable  adjunct. 

In  addition  to  being  a  recreation  and  diversion  from  the 
heavier  work,  they  have  proven  a  great  factor  in  the  production 
of  grace  and  agility,  and  in  the  development  and  control  of  the  body. 

In  all  of  the  steps  (unless  otherwise  stated)  the  hands  should  be 
placed  on  the  hips  with  the  fingers  forward  and  thumbs  toward 
the  rear. 

Be  sure  to  stretch  the  ankles  and  point  the  toes  downward. 
Nothing  can  /be  more  ungraceful  than  fancy  steps  performed  with 
the  toes  awkwardly  turned  up.  Also  avoid  "toeing  in." 

The  head  should  be  held  high  and  the  shest  up.  so  that  the 
exercises  will  be  of  real  benefit  to  the  entire  body. 

GEKTRVDH   WILLIAMS-LUNDGREX. 


£ist    of    (abbreviations 


K.— right. 
L.— left. 

Backw. — backward. 
Forw. — forward. 
Obi. — obliquely. 
Ext. — extend. 
Ft.— foot. 
Diag. — diagonally. 
Sidew. — side  wise. 
Alt. — alternate. 
Pos. — position. 
Downw. — downward. 
Exer. — exercise. 
Opp.— opposite. 


V 
i 


Jllarci>iT>g    Oaustl>ei>tC8    of>a     vTar\c^    Steps 
for  tf\e    Qyn>t>asium. 


The  following  steps  and  marching  calisthenics  are  done  to  a  well 
marked  march  or  *4  time.  One  step  as  described  is  continued  until 
another  command  is  given  bv  the  instructor. 

1.  March  on  tips  of  toes. 

2.  Alarch  on  heels,  turning  the  toes  up. 

3.  Alternate  exercises  1  and  2. 

4.  March  —  bending  the  knees,  —  in  stoop   position. 

5.  March  —  raising  left   knee  close  to   the  body,    toes  pointed  down- 

ward. 

6.  Same  as  exer.  5,  only  clapping   the  left  knee  with    the  left   hand 

as  the  knee  is  raised. 

7.  March  —  raising  each  knee  alternately  close  to  the  bodv. 

8.  March  —  alternately   bending    the   knees,   and   then    marching    on 

tips  of  toes. 

9.  March  —  lifting  the  heels  backward   as  high  as  possible. 

10.  Alareh  —  lifting  the  feet  forward  before  stepping  each  time. 

11.  Hop  forward  on   both   teet,    bending   the   knees,   and    with    heels 

together.     (Land  on  the  floor  with    balls  ot  teet.) 

12.  Hold  left  foot  in  the  left  hand  and  hop  on  right  foot. 

13.  Same  as  exer.  12,    only    hold    right   foot  in  right    hand  and    hop 

forward. 

14.  Same  as  12  and   13,  onlv  hop  backward. 

15.  March  —  swinging  legs  treelv  forward  Irom  the  hips. 


16.  On  1   swing  left  leg  freely  forward. 
On  2        "         "     "     backward. 

On  3        "         "     "    forward  again. 
On  4  step  forward  with  left  foot. 
Same  right. 

17.  March  slowly  without  bendirg  the   knees. 

18.  March  very  slowly,  tensing  the  muscles  of  the  legs. 

19.  March — turning  the  toes  in  and   heels  out. 

20.  March — turning  the  toes  out  and   heels  in. 

21.  Alternate  exercises  19  and  20. 

22.  March  alternately  on  left   toe — then   on  right   heel — (then  on  left 

heel  and  then  right  toe).  -1 

23.  Prison   step.     Class  in   line  and   each   places  her    hands    on    the 

shoulders  of  the  one  marching  in  front  of  her  so  that  the  class 
resembles  a  line  of  prisoners.  In  this  position  all  march,  each 
raising  left  knee  close  to  the  body  as  she  marches.  ( Point 
left  toe  down  as  it  is  raised.) 

24.  On   1    extend   the  arms  straight   in   front,  shoulder  height,  and 

at  the  same  time  jump  to  stride  position  with  the  feet  far 
apart. 

On   2   bring  hands    to    chest    and    feet    to    position    with    heels 
together. 

25.  Same  as  exercise  24,  onlv  advance  on  2. 

26.  Same  as  exercise  24,  only   retreat  on  2. 

27.  March — placing  one  foot  directly  in  front  of  the   other. 

28.  Follow   step. 

On  1   step  forward  with    left  foot. 

On  2  bring  right  toe  quicklv  to  left  heel. 

Same  right. 

29.  Single  touch   step. 

On  1   touch    Hoor  lightly  diagonally    forward   to  left    side  with 

left  foot. 

On  2  step  forward  with    left  foot. 
Same  with  right   toot. 

30.  Same   as    exercise    29.     only    raise    the    leg    high    on    the   second 

count  as  the  toot  is  brought    forward. 

31.  Same  as  exercise  3O  and  clap  hands  tinder  the  raised  knee — first 

left  knee,   then   right,  continuouslv. 

32.  Same   as    exercise    29,    bending    the    right    knee    as    the    left    foot 


touches   the    floor   on    the   first   count,   and    then   as   the   right 

foot  touches  the  floor,  bending  the  left  knee. 
33.   Same   as  exercise  29,  only  touch  foot  to  floor  at  the  side  instead 

of  forward. 
34-.    Same   as  exercise  21),  onlv  touch  toe  on  floor  backward  instead 

of  forward  on  first  count. 

35.  Same  as  exercise  29,  only  touch  toe  to   floor   across   in  front   of 

other  foot  on  first  count. 

36.  On  1   raise  left  leg  very  high  (leg   straight). 
On  2  step  forward  with  left  foot. 

Same  with  right   foot. 

37.  On    1   touch  the  floor  in  front  with    left    toe. 
On  2  touch  it  to  left  toe  side. 

On  3  touch  forward  again. 

On  4  step  forward  with  left  foot. 

Same  with  right  foot. 

38.  Same  as  exercise  37,  onlv  combine  with  arm  movements. 

On  1   touch  left  toe  forward,    bringing   arms    forward,  shoulder 

height. 
On  2  touch  left  toe  to  left  side  and   extend    arms   out   at   sides, 

shoulder  height. 

On  3  touch  left  toe  forward  and  extend    arms  forward. 
On  4  step  forward  with  left  foot    with  hands  on  the  hips. 
Same  with  right   foot. 

39.  Same  as  exercise  3s,    onlv  on    fourth   count   inscead  of  stepping 

jump    forward    with    hands    on    hips  and  heels  together,    and 
alight  on  balls  of  feet. 

40.  Same    as    exercise    38,     onlv   the    direction   of   arm   movements 

• 

is  reversed.     When    the  foot   is   out    at   the  left   side  the   arms 
are  brought  parallel  to    right   side,   and    when  the  foot  is  out 
at  right  side  the  arms  are  parallel  to  left   side. 
•41.   Same  as  exercise  -58,  onlv  arms   are  straight  overhead  on  1. 
On  2  arms  are  at  sides,  shoulder   height. 
On  3  arms  are  overhead. 
On  4  hands  on  hips. 
42.   On  1   touch  left  toe  forward. 

On  2  touch  left  toe  on  floor  in    back. 
On  3  touch  floor  in  front  with  left  toe. 
On  4  step  forward  with  left  foot. 


-10- 

43.  Same  as  exercise  42,  only  combine  with  arm  movements. 
On  1  bring  arms  parallel   forward. 

On  2      "  overhead. 

On  3      "  forward. 

On  4  hands  on  hips. 

44.  Same  as  43,  only  bring  arms  out   at  the  sides,   shoulder  height, 
on  1  and  3. 

45.  Same  as  exercise  43,  onUr  on  1  extend  arms  out  at  sides,  shoul- 
der height,  with  palms  of  hanrls  down. 

On  2  hands  at  chest  with  palms  down. 
On  3  arms  parallel  overhead,   palms  facing. 
On  4  hands  at  chest. 

46.  On  1  touch  the  floor  diagonally  forward  to  left  with  left  toe. 
On  2  touch  floor  across  in  front  of  right  foot  with  left  foot. 
On  3  same   as  1. 

On  4  step  forward  with  left  foot. 
Same  right. 

47.  Same  as  46,  only  combine  with   different  arm  movements. 

4H.   Same  as  46,  only  on  1  cross  left  foot  over  right  and  touch  floor. 

On  2  touch  floor  diagonally  forward    with  left  toe. 

On  3  same   as  1. 

On  4  step  forward  with  left  foot. 

Same  right. 
49.   On  1  touch  floor  directly  at  left  side    with   left  toe. 

On  2  touch  floor  directly  forward  with   left  toe. 

On  3  same   as  1 . 

On  4  step. 

Same  right. 

">().    Combine  exercise  4S  with  arm  movements. 
51.    On  1   raise  left  knee -close  to  body    and  point  toe  downward. 

On  2  step  forward   with  left  foot. 

Same  with  right   foot. 

."2.    With  left  foot  in  advance  take  four   long  slide  steps  diagonally 
forward    to    left    side    and    then    four    slide    steps    to  right  side 
with  right  foot  in   advance. 
.%.'!.    Same  as  exercise  ~»2,  only  the  second  four  slide  steps  directly  to 

front  instead  of  diagonally. 

•~)4.    4  slide   steps    diagonally    forward    to   left   side  with  left  foot    in 
advance. 

4  slide  steps  directly  forward,  left  foot    in  advance. 


-11- 

4  slide  steps  diagonally   forward   to   right  side   with   right  foot 

in  advance. 
4  slide  steps  directly  rear  with  right  foot  starting. 

55.  Same  as  exercises  51,  52,  5!{,  with    only    two   slide    steps  each 

time  instead  of  four. 

56.  On  1  touch    left   heel   to   floor    diagonally    forward   to  left  side, 

hopping  on  right  foot. 
On  2  bring  left  toe   to   right   toe   and  at  the  same  time  hop   on 

right  foot. 
On  3  touch    left  heel    to   floor    diagonally    forward    to   left  side, 

hopping  on  right  foot. 
On  4  bring  left  toe  to  right  heel,    at  the   same  time  hopping  on 

right  foot. 
Same  right. 

(This  exercise  should  be  done  very  quickly  to  "jig-time.") 

57.  Jump  lightly    on    balls  of  feet,    with   feet   extended    out    at   sides 
on  1.      On     2    jump     and    bring    heels     together,    advancing    as 
feet  are   brought  together. 

58.  Same  as  exercise  57,    only    retreat   slightly  as  feet   are   brought 

together. 

59.  On  1  cross   left   foot  forward    over  right  foot  and  at  same  time 

hop  on  right  foot. 
On  2  cross   left   foot  back   of  right   foot   and    at    the   same  time 

hop  on  right  foot. 
On  •}  kick  forward  ^high)   with    left   foot   and  at  the  same   time 

hop  on  right  foot.     (Point  left  toe  downward.) 
On  4  heels  together. 
Same  right. 

60.  On  1   high    forward    kick    with    left   foot    and    at  the  same  time 

hop  on  right  foot. 

On  2  high  forward    kick    with    right   foot  and  at  the  same  time 
hop  on  left  foot. 

61.  On  1  high  kick  with   left   foot   directly   out  at   left  side,  turning 

toe  out  at    side    and    pointing    downward,    and    at   the   same 
time  hop  on  right    foot. 
On  2  same  with  right  foot  at  right  side. 

62.  On  1  cross  left  foot  in  back  of  right  foot  and  change  weight  of 

bodv  to  left  foot. 

On  2  extend  right  foot  out  to  right  side  and  change  weight    to 
right  foot. 


-12- 

On  3  cross  left  foot  in  front  of  right  foot  with  weight  on  left  foot. 
On  4  extend  right  foot  out  at  right  side  and  kick. 
Same,  beginning  with  right  foot. 

63.  Same  as  exercise  61,    except    that  on   4  the    arms  are    carried 

parallel  across  the  body  and  as  the  right  leg  is  raised  at 
right  side  the  hands  push  out  at  side,  shoulder  height. 

64.  Same  as  exercise  61,  except  that  instead  of  the  kick  at   the  side 

the  knee  is  brought  up  close  to  body,  the  leg  flexed  and  the  toe 
pointed  downward. 

65.  Same  as  63.     This  exercise   may  be  done  in   couples.    The  pupil 

on  the  right  side  starting  with  left  foot  and  the  pupil  on  the 
left  starting  with  the  right  foot.  The  two  partners  move 
away  from  each  other.  When  they  meet,  instead  of  kicking, 
the  knee  is  brought  up  close  to  the  body  as  in  exercise  64 
and  the  partners  clap  each  others  hands  and  then  move  from 
each  other  again. 

66.  On  1  touch  left  foot   forward. 
On  2  touch  left  foot  to  left   side. 
On  3  touch  left  foot  forward. 

On  4  heels  together  quickly  bv  bringing  right  foot  up  to  left  foot. 
Same  right. 

G7.   Same  as  exercise  (}•">,  only  touch  floor  in  back  on  second  count. 
Same  right. 

68.  Same  as  exercise  65,  except  that  as  rear  foot  is  quickly  brought 

to  the  other  foot  the  knee  is  bent  so  that  it  is  brought  up 
close  to  the  body,  and  then  lock  heels. 

69.  Same  as  exercise  65,  only    kick  with    the  rear  foot,    bringing   it 

straight  forward  before  locking  the  heels  on.  fourth  count. 


Some  Steps  In  Fancy  Dancing. 

Music  *A  time. 

1 .  Skirt  dance. 

1.  Cross  left  foot  in  front  of  right  foot  with  toe  pointed  down- 

ward and  at  the  same  time  hop  on  right  foot. 

2.  Hop    on    right    foot    and    at    the    same    time    kick    forward 

(high)  with  left  foot. 

3.  Quickly  cross  right  foot  in  front  of  left  foot  and  at  the  same 

time  hop  on  left  foot. 

4.  Kick  high  with  right  foot  and  at   the  same  time  hop  on  left 

foot. 

Note— The  difficulty  in  executing  the  above  fancy  step  is  in 
bringing  the  foot  across  in  front  quickly  enough  on  the  3rd 
count.  On  the  1st  and  -''.rd  counts  advance  slightlv.  This  step 
may  also  be  given  retreating  slightly  instead  of  advancing. 

2.  Music— Skirt  dance. 

1.  Kick  high  with  1.  It.  forw.  and  at  same  time  hop  on  1.  ft. 

2.  Kick  high  with  r.  ft.  backw.  and    at  same  time  hop  on  1.  ft. 

3.  Same    alt.    quickly — as    I.   ft.    is   brought    down    the    r.    ft.    is 

kicked  backw.,   etc. 

3.  Music — Skirt  dance. 

1.  Hop  on  r.  ft.  and  at  same  time  kick  forw.  with  1.  ft. 

2.  Repeat  1  (keep  1.  ft.  out  to  front). 

3.  Hop  on  1.  ft.  and  kick  backw.  with  r.  ft. 

4.  Repeat  3. 

4.  Music — Skirt  dance. 

1.  Swing  1.  leg  forw.  freely  from  the  hips. 

2.  Swing  1.  leg  backw. 

3.  Swing  1.  leg  forw. 

4.  Jump  forw.  and  alight  on  toes    with  heels  together. 
Same  r. 


-14— 

5.  Music— "My  Alamo  Love,"  from   "The  Tenderfoot." 

1.  Kick  forw.  with  1.  ft.  and   bend  1.  knee  slightly. 

2.  Touch  floor  with  1.  ft.  across  in  front  of  r.  ft. 
Same  r. 

6.  Music — "My  Alamo  Love"  from  "The  Tenderfoot." 

1.  Kick  rear  with  r.  ft.  and  at   the  same  time  curve  the  r.  arm 

gracefully  overh.  and  hop  on  r.  ft. 

2.  Kick   forw.    with  1.  ft.,   curving   1.  arm    overh.,    bringing  the 

arm  down  and   hopping  on  r.  ft. 

7.  Music — March  from  "The  Tenderfoot." 

Hop  4  times  forw.  on  1.  ft.  with  r.  leg  ext.  straight  in  back. 
Hop  4  times  forw.  r.  with  r.  ft.  in  advance   and  1.  leg  extended 
straight  to  tlu-   rear. 

When  hopping  on  the  1.  ft.  the  I.  arm  is  curved  overhead  and 
when  hopping  on  the  r.  ft.  the  r.  arm  is  curved  overhead. 

Xote— The  foregoing  exer.  is  very  effective  if  the  class  stand 
in  a  circle  and  do  this  step  with  arm  movements  "grand  right 
and  left"  around  the  circle. 

8.  Music — Skirt  dance. 

1.  Run  1   step  with  1.  ft. 

2.  "     "     "         "      r.  ft. 
8.      "     "     "         "      1.  ft. 
4.       "     "     "         "      r.  ft. 

").    Ext.  1.  leg  quickly   out  at  1.  side,   bending   the   r.   knee    with 

weight  on  r.  ft. 
(5.    Heels  together. 

7.  Same  as  5,  with  r.  ft. 

8.  Heels  together. 

9.  Music— "His  Object  All  Sublime"  from    "The  Mikado." 

HAMILTON"    STEP. 

1.  Kick  diag.  forw.  with  1.  ft.  and  at  the  same  time  hop  on  r.  ft. 

2.  Bring  1.  toe  up  to  r.  knee. 
•"..    Same  as  1 . 

4.    Same  as  2. 

1—2 — .'» — 4.    Four  slide  steps  diag.  forw.  to  1.  with  1.  (t  in  advance. 
Same  r. 


—1  ")— 

10.  Music— Skirt  dance. 

1.  Hop  on  1.  ft.,  kicking  r.  ft.  to  rear. 

2.  Hop  on  r.  ft.,  kicking  1.  ft.  to  rear. 

3.  Same  as  1. 

4.  Kick  forw.  with  r.  ft.  and  kick. 
Same  starting  with  r.  ft. 

11.  Music — "Lauterbach  Waltzes." 

1.  Hop  twice  on  r.  ft.  with  1.  ft.  forw. 

2.  Hop  twice  on  1    ft.  with  r.  ft.  to  the  rear. 

Bend  the  body  well  forw.  as  the  1.  ft.  touches   the  floor. 

12.  Music — "Sailor's  Hornpipe." 

1.  Hop  on  r.  ft.  and  at  the  same  time  ext.  the  1.  ft.  diag.  forw. 

1.  (heel  on  the  floor,  toe  up,  and  hands  brought  way  down 
near  floor  in  front  of  the  body). 

2.  Back  to  pos.  with  heels  together   and   hands  at  chest,   body 

straight  (movement  is  like  a  rowing  exer.). 
Same  starting  with  r.  ft. 

13.  Music — Skirt  dance. 

1.  Kick  forw.  with  1.  ft. 

2.  As  1.  ft.  is  brought  down  to  floor  kick  forw.  with  r.  ft. 

3.  As  r.  ft.  is  brought  down  kick  backw.  with  1.  ft. 

4.  As  1.  ft.  is  brought  down  kick  backw.   with  r.  ft. 

14.  Music — "Navajo." 

1.  Kick  high    with  1.  ft. 

2.  Return  to  pos.  with  heels  together. 

3.  Kick  high  with  r.  ft. 

4.  Return  to  pos. 

«r».   Step  forw.  with  1.  ft.  (short  step). 

6.  Step  forw.  with  r.  ft. 

7.  Step  backw.    with  1.  ft. 

8.  Step  backw.  with  r.  ft. 

15.  Music — "Laces  and  Graces." 

1.  Step  diag.  lorw.  with  1.  ft.  and  look  backw.,  and  down  at  r.  ft. 

2.  Bring  r.  heel  up  to  1.  heel,  still  looking  down  backw. 

3.  Step    diag.    rear  r.  with  r.  ft.  with    head    turned    forw.    and 

toward  1..  looking  down  at  1.  ft. 

4.  Bring  1.  heel  back  to  r.  heel  with    eyes   still   directed  on  1.  ft. 
5 — 6 — 7.     3  slide  steps  diag.  forw.  1.  with  with  1.  ft.  in  advance. 


-16- 

8.   Bring  r.  knee   up  close  to   body   and   extend   leg  forw.   with 

toe  pointed  downw. 
Same  starting  r. 

Do  this  much  of  the  exer.  twice  alt.  with  each  ft.  and  then  the 
music  changes  to  very  marked  time. 

1.  Stamp  hard  with  1.  ft.  diag.  forw.  1. 

2.  Return  to  pos. 

3.  Stamp  hard  with  r.  ft.  diag.  forw.  r. 

4.  Return  to  pos. 

5 — 6 — 7 — 8.   4  long  slide  steps  diag.  forw.  1. 
Same  starting  with  r.  ft. 

This  part  of  the  exer.  is  also  done  twice  with  each  ft.  alt. 

WALTZ   TIME 

Is  used   for   the  following  steps  : 

Exer. 

1.  1.   Touch  the    floor  in  front   with   1.  toe,    swinging    arms    upw. 

and  outw.  and  downw.,  the  outside  edges  of  the  hands 
meeting  down  near  the  floor  in  front  of  bod}-.  Body  bent 
well  forw.  as  the  toe  touches  the  floor. 

2.  Touch  1.  toe  to  1.  side,  body  erect,  head  up,  eyes  looking  up 
at  the  hands  which  are  brought  outw.  and  upw.  at  the 
sides  until  the  finger  tips  meet  overh.  (The  arms  are 
curved  in  this  movement.) 

8.   Same  as  1. 

4.   Step  forw.  with  hands  on   hips. 

2.  Same    as  exer.   1,   except    that   the  ft.    is   brought   forw.   on   1, 

backw.  on  2,  forw.  on  8,  and  step  on  4. 

3.  Same  as  exer.  1,  except  that   on   the  4th  count  hop  forw.  with 

heels  together. 

4.  Same  as  exer.  2,  except  that  on  the  4th  count  hop  forw.,  keep- 

ing heels  together. 
f>.     Same  as  exer.  2,  only  ft.  sidew.   on   1,  forw.   on  2,  sidew.  on  '-J, 

step  on  4. 
').     1.    Hop  diag.  forw.  on  r.  ft.  during  one   measure  of  waltz  time. 

On  -:>rd  beat  hop  again  on  the   same  ft. 

2.  Hop  back  on  1.  ft.,  flexing  the  r.  leg  and  bringing  the  r.  knee 
up  close  to  the  bodv  with  toe  'jointed  down.  On  the  Jird 
beat,  hop  again  on  1.  ft.  with  r.  ft.  still  in  the  same  pos. 


-17- 

Continue  with  the  r.  ft.  in  front  and  advance  slightly  each 
time  with  the  r.  ft. 

7.  Music— "Carmencita  Waltz." 

1.  Kick  diag.  forw.  with  1.  ft.  and   at  the  same  time  hop  on  r. 

ft.,  first  extending  1.  leg  and  then  flexing  it,  toe  down.     On 
3rd  beat,  hop  again  on  r.  ft. 

2.  Balance  step,  starting  with  1.  ft. 

3.  Draw  step  diag.  backw.,  beginning  with  r.  ft. 

4.  Draw  step  again  backw.,  beginning   with  r.  ft. 
Same  r. 

(4  measures  of  waltz  time  required  for  this  exer. ). 

8.  Draw  step. 

1.  Step  out  to  r.  side   with  r.  ft. 

2.  Draw  1.  ft.  up  to  r.  ft.  with  the  1.  toe  touching  the  floor  and 

the  heel  raised.     Look  down  at  1.  ft.  as  it  is  brought  to  r.  ft. 

9.  Music-"Rock-a-bve  Baby"  Waltz. 

1.  Balance    step    directly   out   at   1.  side,    bringing    arms    down 

across  body  parallel  and  out  at  1.  side,  shoulder  height. 

2.  Same  as  exercise  1,  to  r.  side. 

3 — 4.    Walk    two   steps  forw.,    beginning    with   1.  ft;,    and    arms 
crossed  on  chest. 

10.  1.    Hop    diag.   forw.    on    r.   ft.    and   hold    until    the   3rd    beat    in 

measure  and  then  drop   again. 

2.    Hop  on  1.  ft.  diag.  rear  and  at  the  same  time  flex  the  r.  leg. 
On  the  3rd  beat  hop  again   on  1.  ft. 

11.  Same  as  exer.  10,  only  combine  the  movement  with  arm  move- 

ments. Bring  arms  forw.  as  though  swimming  as  rear  ft. 
touches  the  floor,  and  as  the  1.  ft.  touches  the  floor  bring  arms 
back  to  the  chest. 

12.  Same  as  exer.  1 1,  except  that  the  arms  execute  a  rowing  motion. 

13.  Same   as   exer.    11,    except    that    the   arms    and    hands    pull   an 

imaginary  rope. 

14.  Music— "In  the  Good  Old  Summer   Time." 

1.  Step  forw.  with  1.  i't. 

2.  Step  forw.  with  r.  ft. 

3.  Step  with  1.  ft.  back  of  r.  ft. 

4.  Step  backw.  with  r.  ft  back  of  1.  ft. 

-i—C.—y.     Touch  floor  lightlv  with  1.  toe  diag.  forw.  1.  three  times. 


—18— 

S.  Step  forw.  with  1.  ft. 

Same,  starting  with  r.  ft. 

The  foregoing  exer.  requires  8  measures  of  waltz  time. 

15.   1.   Charge    diag.    forw.    with   1.   ft.,   bending  1.   knee    and    with 
weight  on  the  1.  ft. 

2.  Swav  backw.  on  r.  ft.,  changing  the  weight  to  r.  ft.  but  not 

changing  the  position   of  the  feet. 

3.  Balance  step  once  forw.  with  1.  ft.  in  advance. 

4.  Balance  step  backw.,  starting  with  r.  ft. 

(4  measures  of  waltz  time  required.) 

K>.   Music— "Violet  Song"  from  "The  Prince  of  Pilsen." 

1.  Charge  diag.   forw.  1.  it. 

2.  Sway  backw.   on  r.  ft. 

3.  Balance  step  forw.,   beginning   with  1.  ft. 

4.  Hop  back  on  r.  ft.,  raising  the  1.  knee  close  to  the  body  and 

pointing  1.  toe  downvv. 

(4  measures  of  waltz  time  required.) 

17.  Balance  step. 

1.  Step  forw.  with  1.  ft. 

2.  Bring  r.  foot  forw.  to  l.ft.  with  heels  together  and  heels  raised. 

3.  Lower  the  heels. 
Same  with  r.  ft. 

18.  Music— "Carmencita  Waltz"  (slowly). 
1  .    Hop  forw.  on  1.  ft. 

2.  Bring  r.  ft.  to  1.  ft. 

3.  Hop  on  r.  ft.    without    changing   its    pos.    and    at    the   same 

time    cross  1.  ft.  over   in  front  of  r.  ft.  and    ext.  it  straight 
forw. 

19.  Same  as  exer.  18,  except  that  on  the  3rd  count  the  1.  leg  should 

be  Hexed  instead  of  being  straight. 

20.  Spanish  step. 

1  .    Step  1.  ft.  out    at  1.  side. 

2.  Cross  r.  ft.  in  front  of  1.  ft.  and  rise  on  toes. 

3.  Lower  heels. 
Same  r. 

21  .    1  .    Hop  to  1.  side  with   1.   ft. 


2.  Cross  r.  ft.  over  in   front   of  1.  ft.,   flexing  r.  leg  slightly  and 

pointing  toe  downw. 

3.  Hop  again  on  1.  ft.  with  r.  ft.  still  in  the  same  pos. 
Same  r. 

22.  Same  as  exercise  20.,  except  that  the  body  is  bent  to  r.  side  as 

the  foot  is  brought  to  the  1.  side,  and  reverse. 

23.  Same  as  exer.  22,   except  that  the  1.  arm   is  circled  overhead  as 

the  body  is  bent  toward  r.  side. 

24.  Music— "Violet  Song"  from  "The  Prince  of  Pilsen." 

1.  Charge  diag.  forw.  on  1.  ft. 

2.  Sway  backw.,  changing  the  weight  to  the  r.  ft. 

3.  Balance  step  forw.,  starting  with  1.  ft. 

4.  Hop  back  on  r.  ft.,  raising  the  1.  knee  close  to  the  body  and 

pointing  toe  downw. 

25.  Music— "Peaceable  Party"  from  "The  Tenderfoot." 

1 — 2.    Balance  step  twice  (quickly),    turning   around  twice,  1.  ft 
in  advance. 

3.  Balance  step  forw.  with  1.  ft.  in  advance. 

4.  Balance  step   backw. 

0—6—7—8.     Walk  four  steps,  starting  with  1.  ft. 

26.  1.   Kick   high   with  1.  ft. 

2.  Kick  high   with  r.  ft. 

3.  Balance  step,   starting   with   1.  ft. 

4.  Balance  step,    starting    with  r.  ft. 

27.  Music — "Carmencita  Waltz." 

Same  as  exer.    7,    except   that   as   the  1.   leg  is  flexed  in   the 
first  movement  it  is  swung  out  and  around,  and  at  the  same 
time  turn  the  body  one  half  about   and   continue  the  exer. 
in  that  direction. 
Same  starting  r. 

2s.   Combine  exer.  7  or  exer.  27  with  anv  graceful  arm  movements. 
Pretend  there  are  castagncts  in  the  hands. 

Waltz  time. 

2'.».    1.    Stride    standing    pos.    with    1.  ft.    out   at  1.  side    and    on    the 
3rd  beat  carrv  the  r.  ft.  quickly  in  back  and  across  the  1.  ft. 
2.    Quickly  stride  step  to  1.  side  with  1.  ft.  and  hold  in  this  pos. 
during  2nd  and  3rd  beats. 


—20— 

3.  Step  forw.  with  r.  ft.  (1  measure). 

4.  Same  1. 
Same  r. 

(4  measures  of  waltz  time  required.) 

REDOWA  TIME 
Is  used  for  all  of  the  following  steps: 

1.  Double  touch  step. 

1.  Touch  floor  diag.  forw.  with  1.  toe. 

2.  Same  as  1. 

3.  Step  forw.  with  1.  ft. 
Same  exer.  with  r.  ft. 

2.  Same  as  exer.   1,  except    that  the   leg  is  raised  before    the  ft. 

touches  the  floor  on  1  and  2. 

3.  Same  as  ex.  1,  except  that  the  r.  knee  is  bent  as  1.  ft.  is  brought 

up  on  1  and  2. 
Same  with  r.  ft. 

4.  1.   Touch  floor  in  front  of  1.  toe. 

2.  Touch  floor  to  1.  side  with  1.  toe. 

3.  Step  forw.  with  1.  ft. 
Same  r. 

•").   Same  as  exer.  4,  except  that  the  1.  toe  touches  the  floor  in  back 

instead  of  at  the  side  on  2. 
Same  r. 

G.   Same  as  exer.  4,   except   that   the  1.  toe   touches   floor  at   the  1. 

side  on  1,  then  forw.  on  2,  and   step  on  3. 
7.    Same  as  exer.  4,  except  that  on 

1.  Touch  toe  backw. 

2.  Touch  toe  sidew. 
.'?.    Step  forw. 

"v    I.    Touch  diag.  forw.  1. 

-.    Touch  1.  toe  across  in  front  of  r.  ft. 
•'!.    Step  forw.   with  1.  ft. 

'.'.    Combine  arm  movements  with  these  steps.     Move  arms  in  same 

direction   as  the  feet,  and  reverse  the  movements. 
<).    Balance  step. — The  balance  step  is  a  slow  waltx  step. 
1  .    Step  forw.   1.   with    weight   on   1.  ft. 


2.  Bring  r.  ft.  to  1.  tt.  with  heels  together  and  raised. 

3.  Lower  the   heels. 
Same  r. 

1 1 .  Same  as  exer.   10,   except    start   with  a  long   slide  step   on   the 

first  count  each   time. 

12.  Cross  balance  step. 

1.  Step  forw.  1.  with  weight  on  the  1.  ft. 

2.  Ext.  r.  ft.  across  in  front  of  1.  ft.  so  that  the  toes  are  beside 

each  other,  heels  raised. 
H.   Lower  heels. 
Same  r. 

!«?.   Same  as  ex.  12,  only  step  backw.  on  1. 

14.  Same  as  exer.  12,  only  combine  with  arm  movements. 

On  1  swing  arms  down  parallel  across  the  body  toward  the 
1.  side  until  they  are  overhead,  and  at  the  same  time  turn 
head  and  look  down  at  floor  on  r.  side,  bending  the  body 
toward  the  r.  side.  In  lowering  the  arms  and  raising  them 
allow  the  wrists  to  lead.  Then  swing  arms  across  body 
and  up  at  the  r.  side  as  the  r.  foot  is  extended  at  r.  side, 
and  look  down  at  1.  side  with  body  inclined  toward  the  1. 

15.  Place  the    hands   on   the    shoulders   of  the  pupil  in   front,  thus 

forming  a  line  of  pupils,  and  in  this  pos.  take  the  balance 
step  (exer.  10)  and  cross  balance  step  (exer.  12).  Bend  body 
toward  the  1.  side  as  the  step  is  taken  to  the  1.  and  to  the  r. 
side  as  the  step  is  taken  toward  the  r.  side.  The  leader's 
hands  should  be  on  her  hips. 

16.  1.   Long  hop  step  diag.  forw.  with  1.  ft. 
2.   Bring  r.  heel  up  to  1.  heel. 

?t.   Hop  on  r.  ft.  and  at  the  same   time  flex   the  1.  leg,   bringing 

the  1.  ft.  up  in  front  of  r.  knee,  toe   down. 
Continue,  starting  each  time  with  1.  ft. 

17.  Greyhound  step. 

1.  Step  forw.  with  the  1.  ft. 

2.  R.  leg  raised  straight  forw. 

3.  Flex   r.  leg    with   r.    toe   in    front    of  1.  knee,    the    knee   forw. 

instead  of  close  to  the  body,  and  toe  pointed  downw. 
is.   Same  as  exer.  17,  only   turn   the   toe  up   on  2  and  •">  instead   of 
clown. 


19.   1.   Long  slide  step  diag.  forw.  with  1.  ft.» 


5.  With    weight   of   body    still  on   1.  ft.,    extend    the  r.  leg  out 

diag.  forw.  toward  r.  side,    with  toe  pointed  down. 

6.  Flex  the  r.  leg,  bringing  r.  ft.  in  until  it  is  in   front  of  the  1. 

knee. 
Same  starting  with  r.  ft. 

(2  measures  of  Redowa  music  required.) 

20.  Balance  step  (exer.  10).     On  the  3rd   beat  hop  forw.  with  heels 

together. 

21.  Rocking  step. 

1.  Step  forw.  with  1.  ft. 

2.  Rock  back  on  r.  ft.,   changing   weight   of  body   to   the  r.  ft., 

but  not  changing  the  pos.  of  the  feet. 

3.  Step  forw.  with  I.  ft. 
Same  r. 

22.  1.   Touch  floor  in    front   with  1.  toe. 

2.  "  "       to  1.  side     "       1.     " 

3.  "  "       forvv.  "       1.     " 
4 — 5 — ().     Greyhound  step  (exer.   17). 

Same  r.  side. 

2.'5.    1.   The    following  exercise  is  performed  in  couples  whose  hands 
(inside)  are  joined    overhead — arms   straight,    with    outside 
hands  on  hips. 
Music — Redowa  time. 

Bach    partner   starts  with    the   outside   foot    and   takes  three 
slow    steps,  1 — 2—o.     On  -4— f>— <>   ext.  the   inside    foot  (toe 
pointed  and    touching   floor). 
2.    Each   partner    turns    one-half    way    around    and    again    joins 

the  hand  inside  with  her  partner's. 

March  again   three  steps,   1—2—.'!,    starting    with    outside  ft., 

and  extend   the  inside  ft.  to  floor    in    front    during   4-  •""> — <>. 

'i.    Still  hold   partner's    hand    and    without     turning     about    this 

time    march    backw.     three    slow    steps,     1 — 2 — •"»,    starting 

with   tile  inside  ft. 

On  4 — •") — <»   the  outside  ft.  is  extended  forw.   with   toe  pointed 


downw.  and  the  body  bent  slightly  forw.  and  the  part- 
ners peek  at  each  other  in  front  of  their  upraised  arms. 
4.  Cross  inside  ft.  in  front  of  the  other  ft.,  rise  on  toes  and 
turn  completely  around,  1—2—3,  so  that  the  partners  face 
each  other  again.  On  4,  5  and  6  make  one  low  courtesy 
to  partner  with  hand  on  heart. 

(Music  required:  8  measures  of  any  slow  Redowa  time. 

24.  Music — 2  measures  of  slow  Redowa  time. 

1.  Touch  floor  with  1.  toe  at  1.  side. 

2.  "          "      in  front  with  1.  toe. 

3.  "          "       "   back      "      1.    " 

1 — 2 — 3.     Greyhound  step  (exer.  17). 
Same  r.  side. 

25.  1.   Stride  step  diag.  forw.  with  1.  ft. 

2.  Bring  r.  heel   to  1.  heel. 

3.  Hop  on  r.  ft.  and  at  the  same  time  kick  forw.  with  1.  ft.  and 

quickly  bring  it  in  front  of  r.  knee  with  toe  pointed  downw. 
Continue,  starting  each  time  with  the  1.  ft. 

POLKA    TIME 
Is  required  for  all  of  the  following  steps: 

1.  Polka  step  consists  of  three  running  steps,   starting  with  the  1. 

ft.;  then  a  little   hitch   step,   followed   by   three  short   running 
steps,  starting   with   the  r.  ft. 

2.  1.    Long  slide  step  to   front   with  1.  ft. 
2.   Same  as  1. 

1—2—3.     Polka  step. 
Same  r. 

3.  Same  as  ex.  2,  only  take  a  long  slide  step  directly  out  at  1.  side 

instead  of  forw.  and  then  polka   forw. 

4.  Same  as  exer.  2,  except  that  on 

1.  Long  slide  step  with  1.  ft.  directly  out  at  1.  side. 

2.  Same  with  r.  ft.  out  at  r.  side. 
1—2—3.     Polka  step  forw.,   begin  1. 

Same  r. 
.">.   Same  as  exer.  2,  only  on 

1.    Long  slide  step  to  the  rear  with  1.  ft. 


—24- 

2.  Same  with  r.  ft. 
1 — 2 — 3.     Polka  step  forw.,  begin  1. 
Same  r. 

6.  1.    Long  slide  step  diag.  forw.  with  1.  ft. 
2.   Same  diag.  rear  with  r.  ft. 

1 — 2 — 3.     Polka  step  forw.,   begin  1. 
Same  r. 

7.  1.    Long  slide  step  diag.  to  the  rear  with  1.  ft. 
2.    Long  slide  step  diag.  forw.  toward  the  r. 

1 — 2 — 3.     Polka  step,  beginning  with  1.  ft.  forw. 

8.  Polka  step,  ext.  the  arms   alt.   overhead. 

9.  Double  Polka   step. 

1 .  Cross  1.  ft.  in  front  of  r.  leg. 

2.  Touch  1.  toe  out  at  1.  side. 
1-2—8.     Polka   step. 

Same  r. 

10.  1.    Charge  diag.  forw.   with  1.  ft. 
2.   Sway  backw.   on  r.  ft. 

1—2—3.    Three  short  hops  cliag.  forw.   with  1.  ft.  in  advance. 
Same  r. 

11.  Same  as  excr.  10,  only  charge  diag.  to  rear  with  1.  It.  and  sway 

forw. 

12.  1.    Cross  1.  ft.  over  in    front  of  r.  ft. 
2.   Charge  diag.  forw.  with  the  1.  ft. 

1 — 2—8.     Three  short  hops  diag.  forw.  1. 
Same  r. 

13.  1.    Charge  directly  out  to  1.  side  with  1.  ft. 
2.    Heels  together. 

J .    Step  1.  forw. 

2.  Bring  r.  heel  to  1.  heel. 

3.  Hold  in  this  pos. 
Same   r. 

14.  1.    Slide  1.  ft  out  at  1.  side. 
2.    Touch  1.   toe  in  front. 
1—2—:'..     I'olka   step. 

Same  r. 

1 .".     Music — "Mv  Alamo  Love"  from  "The  Tenderfoot." 
1.    Kick  1.  ft.  forw..  then  down. 


2.   Same  r.  ft. 

1 — 2 — 3.     Three  short  hops   backw.   on  the  r.  ft.  with  the  1.  leg 
extended  straight   toward   the  front,    toe  pointed  downw- 

10.     1.    Step  forw.  with  1.  ft. 

2.    Pivot  on  toes  and  turn  one  half  wav  around. 

1 — 2 — 3.     Polka  step  in  this  new  direetion. 
17.     Heel  and  Toe   Polka. 

1.  Toueh  1.  heel  to  floor  in  front,  turning  toe  up. 

2.  Toueh  1.  toe  to  rear. 

1 — 2 — 3.     Polka  step  forw. 

Same  r. 

IS.     1.    Kick  high  with  1.  ft. 
2.    Same  r. 
1 — 2 — 3.     Polka  step   forw. 

19.  1.    L.  knee  brought  up  elose  to  the  bodv  with  toe  pointed  down. 
2.    Same  r. 

1—2—3.     Polka  step  forw. 

20.  1.    Step  forw.    with  1.  ft. 

2.    Bring  r.  heel  elose  to  the  1.  heel.     Walk  four  quiek  short  steps, 
starting  with  1.  ft. 

21 .  Alusic — "Narcissus." 

1.  Long    slide    step    diag.    forw.    toward    the    1.    with    1.    ft.    in 

advance  and  bring  r.  heel  to  1.  heel. 

2.  Same  as  1. 

1 — 2 — 3.     Three  short  slide   steps  in  the  same  direction,  and   on 
3  extend  the  r.  leg  diag.  forw.    and    then   flex   it,    bringing 
the  r.  toe  in  front  of  the  1.  knee. 
Same  toward  the  r.  side. 

22.  Music— March  :    "Tell  Me,   Pretty  Maiden"    (  "Floradora" ). 

1.  Step  1. 

2.  Step  r. 

3.  Step  I. 

4.  Short    hitch    step    with    the   r.    t't.    and    change    the    weight 

quicklv    to    the    1.    ft.,  and   stari    the   same   exer.    beginning 
with  the  r.  ft. 

23.  Same  as  exer.  22,  except  that  the  first  three  steps  are  very  long 

and  the  knees  arc  bent  alt. 

24.  1 .    Step  directlv  to  1.  with  1.  ft.  and  bring  r.  ft.  up  in  back  of  1.  ft. 


-26- 

2.   Same  r.  "X 

1—2 — 3 — 4.    Hop  four  times  diag.  forw.  r.,  with  1.  leg  extended 

straight  backw. 
Same  r. 

25.  Music — Polka  time,  very  slowly. 

1 .  Charge  diag.  forw.  1. 

2.  Bring  1.  ft  across  in  back   of  r.  ft.   until   the  1.  knee   touches 

the  floor  in  back  of  r.  ft. 
1—2—3.    Polka  step. 
Same  r. 

26.  Same  as  exer.  25,  only   hop   three  times   diag.   forw.   instead  of 

polka  step. 

27.  Crow  walk. 

Starting  position.      Stoop    low   and    reach    around    outside    of 

the  feet  and  grasp  the  heels  and  hold  them  firmly. 
Then— 1.   Step  forw.  with  1.  ft. 

2.   Same  r.  ft. 

1—2—3.     Hop  forw.  three  times,    keeping  heels  together. 
Same  r. 

28.  1.   Step  diag.  forw.  with  1.  ft. 

2.  Bring  r.  heel  up  to  1.  heel. 

3.  Step  diag.  back  with  r.  ft. 

4.  Bring  1.  heel  back  to  r.  heel. 

1 — 2 — 3.     Three  slide  steps  diag.  -forw.  1.,  bringing  the  r.  tt.  up 

to  the  1.  ft.  each  time. 
Same  r. 

21J.     1 — 2 — 3.     Three  short  running  steps  forw.,  beginning  with  1.  tt. 

4.  Touch  r.  toe  diag.  forw.,  raising  arms   parallel  overh. 

5.  Touch  r.  toe  backw.,  bending   the   body    forw.  and  touching 

the  floor  with  finger   tips. 
Same  r. 

3O.  Heel  and  Toe  Polka  (exer.  IT).  As  the  heel  is  brought  forw. 
bend  the  body  backw.  and  clasp  hands  in  back  ol  head.  As 
the  toe  touches  the  floor  in  back,  bend  the  bodv  forw.,  keep- 
ing the  head  up  and  hands  on  hips. 

'"•I.     1.    Touch  1.  toe  lorw.  and  return   verv  <|iucklv   to  r.  It. 
2.    Same  with   r.   ft. 
1—2—:',.      Polka   step. 


Marching  Calisthenics   combined  with  Dumbbell  Exercises. 


1.  March,  and  at  the  same  time  strike  the  bells  (little  finger  ends) 

together  down  in  back  of  body  as  the  1.  ft.  touches  the  floor. 

2.  Same  as  exer.  1,  only  strike  heels  together  as  r.  ft.  touches  floor. 

3.  March  slowly    and    strike    bells    together    (thumb   ends)    over- 

head as  1.  ft.  touches  the  floor. 

4.  Alt.  exer.  1  and  exer.  3. 

5.  Music— Redowa. 

Balance  step,  striking  the  bells    (little   finger    ends)    behind  the 

body  as  the  heels  are  raised  on  the  second  count. 
P>.     Music— March. 

Follow  step,  striking  bells   (little   finger  ends)  behind  the  body 
on  the  first  count. 

8.  Music— March. 

Single    touch     step,     striking     bells     behind    body    as    the    foot 
touches  the  floor  on  1. 

9.  March  time. 

1.  Touch  1.  ft.  forxv.  and  strike  bells  (thumb  ends)  forxv.,  shoul- 
der height. 

'2.  Touch  1.  toe  to  1,  side  and  extend  bells  at  the  sides,  shoul- 
der height. 

3.  Same  as  1 . 

4.  Step  forw.  xvith  1.  ft.  and  place   hands  on  hips. 
Same  r. 

10.     Polka  step,  striking    bells    together    (little    finger   ends)    behind 
the  bodxr  on  1. 


—28— 

11.  Heel  and  toe   polka,  striking  bells   together   (little   finger  ends  I 

behind  body  as  heel  touches  floor  in  front. 

12.  March  time. 

Two  slide  steps  diag.  forw.   toward  the  1.  and  strike  the  bells 

together  (little  finger  ends)  in   back  of  body  on  1. 
Same  r. 

!•>.     Same  as  exer.  12,  only  take  four  slide  steps  instead  of  two. 
14.     1.    Fling  1.   ft.    diagonally    forw.    toward    the  1.,  touching    the 
floor  with  the  toe  and  raising  the  1.  bell  straight  overhead. 

2.  L.  foot  brought  back  diag.   towards  r.  ft.,  the  toe  touching 

the  floor  and  the  1.  bell  brought  down  to  the  1.  side. 

3.  Same  as  1. 

4.  Step  forw.  1. 
Same  ex.  to  the  r. 

WALTZ  TIME  MUSIC. 

1").     1.   Touch  floor  in  front  with  1.  toe  and  strike  bells  (thumb  ends) 

in  front  of  body,  shoulder  height. 
2.   L.  toe  out  at  1.  side    touching    floor,    and    the    bells   out  at 

sides,  shoulder  height. 

'•}.   Touch  1.  toe  forw.  and  strike  the  bells  (thumb  ends)  overhead. 
4.   Step  forw.  with  1.  ft.  and  place  bells  on  hips. 

Same  r. 
1(5.     Waltx  music. 

Same  as  exer.  1.1,  ending   with  a  hop  on  4  instead  of  a  step. 
17.     March — with  same  arm  movements  as  as  exer.  1">. 
Is.     Polka  time. 

1.  Charge    diag.    forw.    with   1.   ft.    and    strike    bells    together 

(thumb  ends)   under  1.  knee. 

2.  Heels  together  and  bells  on  hips. 
1 — 2 — H.     Three  short  running  steps. 

Same  r. 
1!).     Polka  time. 

1.    Charge  forw.  with  I.  ft  and   extend  bells  straight    overhead. 
L.    Sway    backw.,    changing    the  weight    of  body    to    r.  ft.    rind 
bending  r.  knee,  and  strike    the    bells    (thumb  ends)  under 
under  the  I.  knee. 


1 — 2—3.     Polka  step  starting   with  1.  ft. 
Same  r. 

20.  Polka   time. 

1.  Touch  1.  toe  forvv.  and  raise  the  r.  bell  straight  overhead. 

2.  Heels  together  and  bells  down  at  sides. 

.3.   Touch  r.  toe  forw.  and  raise   the  1.  bell  overhead. 
4.   Heels  together  and   bells  at  sides. 
1 — 2 — 3.     Polka  step  with  bells  on  hips. 
Same  r. 

21.  Music— Polka  time. 

1.  Raise  i.  bell  out  straight  at  1.  side,  shoulder  height,  then  down. 

2.  Same  r. 

1 — 2 — 3.     Polka  step  with   bells  on  hips. 

22.  Same  as  exercise  21,  only  touch  1.  toe  out  at  1.  side  and  return 

on  1 . 
On  2  same  r.  and  then  polka  step. 

23.  Same  as  exer.  21,  only  touch  floor  at  r.  side  with  r.  ft.  as  the 

1.  arm  is  raised,  and  1.  ft.  out  at  1.  side  as  the  r.  arm  is  raised. 

24.  1.   Touch  1.  toe  diag.  forw.    and  swing  the  bells  diag.  upw.  to 

1.  side  overh. 

2.  Touch  1.  toe  across  r.  ft.  and   bring   the   bells  parallel  down 

across  in  front  of  the   bodv  to  r.  side. 

3.  Same  a  1. 

4.  Step  forw.  1.  with  bells  on  hips. 
Same  r. 

25.  Same  as  ex.   24,   only    cross   the  1.  ft.  over  in  front  of  r.  ft.  on 

1,  and  then  forw. 

2G.     ] .   Touch  1.  toe  forw.  and  bring  bells  up  under  the  arms. 
2.   Heels  together  and  beUs  down   at  the  sides. 
1—2 — 3.     Polka  step  with  bells   on  hips. 
27.     1.   Step    diag.  forw.  1.  with  1.  ft.   and   at   the  same   time   strike 

bells  (little  finger  ends)  behind    the  body. 
2.    Bring  r.  heel  up  to  1.  heel  and  bells   down  at  sides. 
1 — 2 — 3.     Hop  diag.  forw.  1.  three  times. 

Same  r. 
2S.     March,  and  at  the  same  time  on 

1.  Strike  bells  forw.,  shoulder  height    (thumb  ends). 

2.  Extend  bells  at  sides,  shoulder   height. 


-30- 

3.  Same  as  1. 

4.  Bells  down  at  sides. 

29.  Music — Redowa. 

Cross  balancestep,  and  on  the  second  count  carry  bells  parallel 
across  the  body  and  upw.  to  1.  side  and  overhead  and  look 
down  at  the  floor  .over  the  r.  shoulder. 

Same  r. 

30.  Music — March  time. 

1.  Hop  to  stride  position  with  feet  apart  and  bells  out  at  sides, 

shoulder  height. 

2.  Heels  together  with  a  hop  and  strike  bells  together  (thumb 

ends)  in  front  of  body,   arms  straight. 

1 — 2—3.  Hop  forw.  three  times  with  heels  together  and  bells 
on  hips. 

31 .  Music — Waltz   time. 

1.  Touch  1.  toe  forw.  and  swing  the  bells  up  overhead  (almost 

touching  body  as  they  are  brought  close  together  over- 
head) and  out  at  sides  and  down  low  in  front  of  bod}', 
with  a  circulor  motion  (little  finger  ends  striking)  and  at 
same  time  bend  the  body  well  forw. 

2.  Touch  1.  toe  out  at  1.  side  and   swing  the  bells  out  at  sides 

and  up  overh.  with  a  circular  movement  until  the  thumb 
ends  strike  overhead.  The  head  up,  body  erect  and  eyes 
directed  to  bells  overhead. 

3.  Same  as  1. 

4.  Step  forw.  with  1.  ft.,  bells  on  hips. 
Same  r. 

32.  Music— Waltz   time. 

Same  as  exer.   31,    only  end   with  a  hop  forw.,    with   heels   to- 
gether instead  of  a  step. 

33.  Music— Polka  time. 

Heel  and  toe  polka  with  arm  movements. 

1.    Bring  1.  bell  to  chest  and  the  r.  bell  out  at  r.  side,  shoulder 

height. 
'2.    Bring  r.  bell  to  chest  and  the  1.  bell  out  at  1.  side,  shoulder 

height. 
1 — 2 — 3.     Bring  bells  to  hips. 


34.  Music— March  time. 

March  and  at  same    time  twist    the    bells    backw.   with   hands 
down  at  sides. 

35.  Same  out  at  sides,  bells  shoulder  height. 

36.  Same  as  excr.  34,  only  bells  overhead. 

37.  Same  as  exer.  34,  only  bells  forw.,   shoulder  height. 

38.  Combine  exer.  34,  35,  30,  37,    doing  them   alt.,  first   down   at 

sides,  then  out  at  sides,  then   overhead,   and  then  foiw. 


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